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Yoga
August 14, 2020 @ 7:30 am - 8:30 am
£12
Welcome
In a World of Where Everyone Is Always Busy, Take Time For Yourself.
“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.
Beginners welcome
Because there are so many different kinds of yoga practices, it is possible for anyone to start.
“Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style,” says Dr. Nevins.
“The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.”